Thursday 26th November 2015

SKILL

-Turkish Get-ups

Find your heaviest single Turkish Get-up

FINISHER

-20 Turkish get-ups, (KB) Right arm (24kg/16kg)

-20 Kettlebell Swings (24kg/16kg)

-20 Turkish get-ups, (KB) Left arm 

-20 Kettlebell Swings

SCALING

Reduce weight