Wednesday 25th Novemeber 2015

 

WOD

HEAVY DAY

Working at 80% of your 1 rep max, across all 5 sets for:

-Deadlift

5- 5- 5- 5- 5

FINISHER

AMRAP in 9 minutes

-10 Deadlift (50kg/70kg)

-10 Push-ups

SCALING

Reduce weight

Hand release push-ups