Buy In
500m row
20 double unders
5 deadhangs pullups
10 squats
5 L pullups
10 situps
x2
Skill
Gymnastics
Goat
Workout of the Day
Unbroken
15 box jumps (plyo)
30 Kb swings
20 pushups
x3
2 min break between sets
Sam – 4 rounds @24kg
Matt – 3 rounds @ 24kg
Andy – 3 rounds @20kg
Scott – 4 rounds @ 20kg
Rowan – 3 rounds @ 24kg
Dave – 3 rounds @ 20kg and 10 pushups
David – 1 round @ Modified – finished pushups at home 🙂
Will – 3 rounds @ squats/16kg
Gregg – 3 rounds@ 24kg
