Wednesday 11th November 2015

WOD

For time:

15- 12- 9 reps

-Clean and Jerks (40kg/ 60kg)

-Chest-to-bar pull-ups

SCALING

SCALE 1 Same weight + Pull-ups

SCALE 2 Reduce weight + Pull-ups

SCALE 3 Reduce weight + Jumping Chest-to-Rings