WOD
AMRAP in 10 minutes, of:
“Hardcore Mary”
-5 Strict HSPU
-10 Pistols
-5 Strict Pull-ups
SCALING
HSPU with ab-mat/ HSPU with x1 ab-mat and x1 15kg plate/ HSPU on a box (NO WALL CLIMBS)
Assisted pistols (band/ plate/ box etc)
Reduce the number of strict pull-ups/ Strict Ring Rows
