Buy In
400m run
20 Kb swings
10 slow squats
10 deadlifts
10 pullups or 5 deadhangs
Skill
Deadlift
5-5-5
Workout of the Day
5 rounds of
12 thursters
400m run
for time
Scores – Lift – WOD
Matt – 110 / 14.52
Neil – 80PB / 18.34
Rach – 80PB / 14.38
Lee – 105 / 17.25
Rowan – 120 / 13.06
Dave – 110PB / 13.15
Nav – 150PB / 17.35
Gregg – 110 / 14.07
Rich – 150PB / 16.59
