WOD
AMRAP in 3 minutes:
-Run 400m
In the remaining time
-As many Box jumps (20”/24”)
(Rest 1 minute)
AMRAP in 3 minutes:
-Run 400m
In the remaining time
-As many Power Cleans (40kg/60kg)
(Rest 1 minute)
AMRAP in 3 minutes:
-Run 400m
In the remaining time
-As many Front squats (40kg/60kg)
SCALING
Run 200m
Row instead of Run
Reduce weight
Reduce height or step-ups
