WOD
Masters 40-54 and Teens 16-17
In a team of 2 For time:
– 800m Run
– 50 Ground-to-shoulders (30kg/ 45kg)
– 50 Box jump-overs (20’/ 24′)
– 50 Chest-to-bar pull-ups
– 100 Wall-ball shots (6kg/9kg)
– 50 Chest-to-bar pull-ups
– 50 Box jump-overs
– 50 Ground-to-shoulders
SCALING
Row instead of Run
Reduce weight
Reduce height of box jump. Step-ups
Pull-ups/ Ring rows
Reduce weight or height for wall balls
