CrossFit Games 2015 Teens 16-17 and Masters 40-54
WOD
For time:
– 40 Ab-Mat Sit-ups
– 10 Bar Muscle-ups
– 50m Plate run (20kg/15kg)
– 32 Ab-Mat Sit-ups
– 8 Bar Muscle-ups
– 50m Plate run
– 24 Ab-Mat Sit-ups
– 6 Bar Muscle-ups
– 50m Plate run
SCALING
Bar Muscle-up Progression
Reduce weight
