Saturday 18th July 2015

By MelissaWOD

WOD

In a team of two complete the following for time:

-100 Push-ups

200m Run

-75 Toes-to-bar

400m Run

-50 Push-ups

800m Run

-25 Toes-to-bar

1 Mile Run

 

SCALING 

Hand release push-ups

Row instead of Run

Knees to elbows/ Knees to armpits/ Ab-mat Sit-ups