WOD
10- 9- 8- 7- 6- 5- 4- 3- 2- 1
-Back squat (40kg/60kg)
– Handstand push-ups
SCALING
Reduce weight
Handstand push-ups to an ab-mat
Handstand push-up to a plate and ab-mat (no more than 1 ab-mat or 15kg plate should be used)
Wall climbs 4, 4, 4, 4, 4, 2, 2, 2, 2
Handstand push-up on a box
