Thursday 9th July 2015

TEST WEEK – The WODs

 

“Diane”

21-15-9

-Deadlifts (80kg/ 105kg)

-Handstand push-ups

 

SCALING 

Reduce weight

Handstand push-ups to an ab-mat

Handstand push-ups to an ab-mat and 10kg plate

Handstand push-ups on a box