“The Hopper”
STRENGTHÂ
As a team of 3, establish the following for each athlete
-3 Rep Max Thruster
WOD
As a team of 3 complete the following:
AMRAP in 15 minutes, of:
-14 Front squats (40kg/60kg)
-18 Burpees
-18 Toes to bar
SCALING
Reduce weight
Knees to elbows/ Knee raises/ Ab-mat Sit-ups
