Wednesday 24th June 2015 By MelissaJune 24, 2015August 3, 2018WOD SKILL Squat day DE-LOAD ready for test week next week A: Back squat 5 Sets, 3 Reps at 70% B: Front rack lunges (50kg/70kg) 10- 10 FINISHER “Barbell Karen” In a team of 2 complete: -150 Thrusters (15kg/20kg) SCALING Reduce weight