SKILL
A:
Back squat 1 set at 90% for 2 reps
B:
Max reps at -5kg of what you did for part A
C:
Front rack lunges
10- 10 (50kg/70kg)
FINISHER
D:
4 Rounds of:
20 seconds of work followed by 10 seconds of rest
-Goblet squats (16kg/24kg)
-Central Sit-up
SCALING
Reduce weight
