Buy In
400m run
10 squats
10 pushups
10 knees to elbows
10 pull ups
x2
Skill
Gymnastics
-Handstand progressions
-Headstand progressions
-forward rolls
– Ring work
Workout of the Day
JT
21-15-9
HSPU
ring dips
pushups
Scores – WOD
Megan – 20.50
Matt – 30.26
Rach – 27.45
Tim – 6.58 (annie)
Ash – 22.58
Gregg – 16.20
Nav – 22.50
Helen WOD
Alanna – 11.38
Sam – 9.26
Tim – 9.55
Simon – 9.48
Chris – 9.45
Lee – 12.04
Andy – 10.05
