Sunday 14th June 2015

By MelissaWOD

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WOD

In a team of 3 complete the following for time:

-400m Run

-120 Double unders

-100 Burpees

-80 Box jumps (20″/24″)

-60 Pull-ups

-80 Box jumps

-100 Burpees

-120 Double unders

-400m Run

 

SCALING 

240 Singles

Reduce height

Ring rows

Row instead of run