SKILL
A:
Back Squat 85% of your 1 rep max 2 Sets, 2 Reps only
B:
Front rack lunges 6- 6- 6 (50kg/70kg)
FINISHER
In a 5 minute window complete
-10 unbroken back squats at 75% of your 1 rep max
-Max Burpees in the time remaining
SCALING
Reduce to 65%-70% of your 1 rep max
