WOD
AMRAP in 8 minutes of an ascending ladder:
-3 Push press (30kg/50kg)
-3 Overhead squats (30kg/50kg)
-3 Toes to bar
-6 Push press
-6 Overhead squats
-6 Toes to bar
-9 Push press
-9 Overhead squats
-9 Toes to bar
-12 Push press
-12 Overhead squats
-12 Toes to bar
15,15 18,18.. etc
SCALING
Reduce weight
Knees to elbows
Knees to armpits
Ab-Mat Sit-ups
Only one barbell. Weight is decided based on what you can overhead squat not what you can push press.
