“Happy Birthday Coach Ziggy”
WOD
In a team of 2 follow the leader style:
AMRAP in 12 minutes of:
-23 Overhead squats (20kg/30kg)
-5 Strict handstand push-ups
-15 Box Jumps (20”/24”)
SCALING
Reduce weight
HSPU to an ab-mat,
HSPU to a plate (5kg/10kg/20kg) and ab-mat
3 Wall climbs
5 HSPU on a box
Reduce height
