Monday 11th May 2015

 

MONDAY 11th MAY

A:
Back Squats

8 sets 3 reps at 65% of your 1 rep max

B:
Front Rack Lunges (40kg/60kg)

10- 10- 10

FINISHER

‘TABATA’
20 Seconds of work

10 seconds of rest

8 Rounds of:

-Air Squats
-Central Sit-ups