Buy In
400m run
20 swings
10 pullups
20 squats
10 toes to bar
x2
Skill
5x200m sprints
Workout of the Day
100 kb swings for time
Scores – Lift – WOD
Megan – 56-59-56-57-56 / 4.28
Matt – 49-55-52-51-49 / 5.37
Lee -1.01-1.01-1.01-1.00-59 /8.18
Sam – 51-48-48-49-47 /5.07
