CrossFit Central Manchester – CrossFit
WOD
3 Rounds of:
1 Minute of Squat Cleans (40kg/60kg)
1 Minute of 20ft Sprint forward + 20ft Sprint backwards = 1 rep
1 Minute of Burpees
1 Minute of KB Hold in each hand (16kg/24kg)
1 Minute of Push Jerks (40kg/60kg)
(Rest 1 minute)

SCALING
Reduce weight

COACHING POINT
The farmers hold equals 1 rep. If the athlete drops it before the minute is up the score is zero.
