CrossFit Central Manchester – CrossFit
WOD
21- 15- 9 reps for time of:
-Deadlifts (70kg/105kg)
-Box jumps (20″/24″)
-Handstand push-ups
SCALING
Reduce weight
Reduce height
HSPU on a box
Wall climbs 8-6-4
HSPU to an ab-mat
HSPU to a plate and ab-mat
