CrossFit Central Manchester – CrossFit
WOD
In a team of 4
AMRAP in 30 minutes:
80 Deadlifts (70kg/100kg)
80 Burpees
20 Prowler push (60kg/90kg) 50meters
20 Overhead walking lunges (35kg/60kg) 25meters
SCALING
Reduce weight
COACHING POINT
Deadlifts. Each athlete does 5 reps then tags the next athlete. Continue this until all 80 reps are complete.
Burpees. Each athlete completes 5 reps the tags the next athlete, continue this until all 80 reps are completed.
Prowler is set at a distance of 25m there
and 25 meters back.
Once an athlete has started they must complete the full distance. All athletes must complete 5 lengths each.
Overhead lunges are set at 25 meters. The barbell is held in an overhead position, the knee must touch the ground on each rep.
Each athlete must complete a total of 5 lengths.
Once an athlete has started the must complete the full distance before the next athlete can start.
Only one person working at once.
