Main – CrossFit
SKILL
Front Squats at 100% of your 1 rep max
2 sets, 1 rep
(Rest as needed in between sets)
102.5% 1 set, 1 rep
105% 1 set, 1 rep
(Rest as needed)
FINISHER
AMRAP in 6 minutes:
10 Front squat (40kg/60kg)
10 KB swings (24kg/32kg)
SCALING
Reduce weight
