Tuesday 10th March 2015 By MelissaMarch 10, 2015August 3, 2018WOD Main – CrossFit WOD AMRAP in 8 minutes of: 3,3 6,6 9,9 12,12, 15,15 … etc -Push press (35kg/50kg) -Box Jump (24″/30″) SCALING Reduce weight Reduce height Metcon (AMRAP – Reps)
