Buy In
400m run
10 slow squats
5 clapping pushups
10 pullups
5 strict knees to elbows
Skill
Snatch
1-1-1-1
Workout of the Day
400m run
10 down to 1
KB swings
SDHP
vertical leaps
Scores – Lift – WOD
Neil – tech / 12.59
Lee – tech / 15.06
Rowan – 55kg / 10.15
Joel – 62.5 pb / 10.02
Dave – tech / 10.14
