Buy In
30 double unders
20 KB swings
10 pullups
max handstand hold
x2
run 400m
Skill
OHS
5-5-5
Workout of the Day
3 rounds
10 OHS
20 Pullups
20 KB swings
10 HSPU
Scores – Lift – WOD
Rowan – 62.5Pb / 13.24
Richard – 16kg KB / 14.01
Sam – 50kg / 12.07
Rach – 30kg / 12.55
