Main – CrossFit
SKILL
4 sets, 5 reps of 70% of your 1 rep max
– Front squat
If you do not know your 1 rep max spend today’s session establishing a 1 rep max
FINISHER
21- 15- 9
– Front Squat (40kg/60kg
– Box jumps (20”/24”)
SCALING
Reduce weight
Reduce height
