Buy In
400m run/ 500m row
10 pullups
10 backsquats
10 pushups
10 wall ball
x2
Skill
Back squat
3-3-3-3
Workout of the Day
Cindy
AMRAP in 20min of
5 pullups
10 pushups
15 squats
Scores – lift /WOD
Matt – 115 / 12 rounds
Megan – 75 / 15 rounds
Neil – 55 / 9 rounds + 3 squats
Lee – 80 / 13 + 14 squats
Andy B-/ 80 / 11 + 4 pullups
Jay – 95 / 17 + pushups
Jamie – 92.5 / 11 rounds
Rich – 102.5 / 11 rounds + 10 squats
Rowan – 100 pb / 15 rounds + 2 pushups
Rach – 50 / 14 rounds + 2 pushups
Leigh – 70 / 12 rounds
Tim – 110 pb / 13 rounds + 9 pushups
Joel – 120 / 18 rounds + 3 pressups
Veron – 90 / 10 rounds + 4 pullups
Dave – 90 Pb / 13 rounds +4 pushups
