Main – CrossFit
SKILL
Muscle up workshop
Using the following progressions break down the muscle up
-False grip
-Hanging with false grip
-Kipping with false grip
-Hips to the rings
-Transition
-Piecing it all together
FINISHER
3 Rounds of:
AMRAP in 2 minutes of:
– 15 KB swings (16kg/24kg)
– Max rep Muscle ups in the time remaining
(Rest 1 minute)
