Main – CrossFit
SKILL
Spend 15 minutes breaking down the snatch working on some specific drills to help with the efficiency of the movement.
Burgener warm-up
-Down and up
-Elbows high and outside
-Muscle clean
-2-4-6 inch drops
Snatch balance without the dip. The focus here is on speed under the bar so keep the weight light
WOD
WOD
“Isabel”
For time:
-30 Snatch (40kg/60kg)
