Main – CrossFit
SKILL
Warm up should include burpee box jumps for you to clarify movement standards.
Work on mobility for squat and front rack position
Spend 15 minutes breaking down the squat clean, work on specific drills such as
– Clean drops
– 3 Position cleans
WOD
In a team of 2, you go, I go format Complete the following for time:
3 Rounds each, total of 6 Rounds of:
-5 Squat cleans (50kg/70kg)
-10 Burpees box jumps (20”/24”)
SCALING
Reduce weight
Reduce height
