Main – CrossFit
SKILL
WOD
Remembrance WOD
In a team of 2
AMRAP 18 mins:
-11 Hang Power Snatch (25/35)
-11 Burpees
-11 Thrusters (25/35)
-11 Pull Ups
(Rest for 1 full minute on 11 minutes)
We Will Remember Them..
SCALING
Reduce weight
Ring Rows
