Main – CrossFit
SKILL
Warm up should include burpees so you can make sure you know the movement standards
Spend 15 minutes breaking down the power snatch and warming up to the weight in the workout
WOD
“Death by Burgener”
1st Minute= 1 Power snatch (30kg/45kg)
2nd Minute= 2 Burpees
3rd Minute= 3 Power snatch
4th Minute= 4 Burpees
5th Minute= 5 Power snatch
6th Minute= 6 Burpees
..etc
continue until you cannot complete the number of reps in the required time
SCALING
Lower weight
