Main – CrossFit
SKILL
-Spend 15 minutes working through the handstand push-up workshop.
-Spend 10 minutes warming up to the weight for the workout.
WOD
“Death by DIane”
1st minute = 1 Deadlift (70kg/100kg)
2nd minute= 2 HSPU
3rd minute= 3 Deadlifts
4th minute= 4 HSPU
5th minute= 5 Deadlifts
6th minute= 6 HSPU
7th minute= 7 Deadlifts
8th minute= 8 HSPU
Once you are unable to complete the required amount of reps in the given minute you are done.
SCALING
Ab-mat
Ab-mat and 10kg plate
Wall climbs
Box handstand push-ups
Reduce weight
