Main – CrossFit
SKILL
Work the 3 positions of the snatch
-High hang
-Hang
-Ground
Gradually warm up to the weight in the workout.
WOD
AMRAP in 10 minutes of:
-5 Handstand push-ups
-7 Power snatch (30kg/ 45kg)
-9 Box jumps (20”/ 24”)
SCALING
Ab-mat,
Ab-mat with 5kg plate,
3 Wall climbs,
Handstand push-up on a box
Reduce the weight
Reduce the height
