Main – CrossFit
SKILL
Spend 10 minutes working on the power snatch and then warming up to the weight in the workout
Spend 10 minutes working through improving your technique on the handstand push-up
WOD
AMRAP in 7 minutes, of:
– 7 Handstand push-ups
– 7 Burpees
– 7 Power Snatches (30kg/45kg)
SCALING
Handstand push-ups on a box
Lower the weight
