Main – CrossFit
SKILL
SPEND 30 MINUTES WORKING ON YOUR GOAL
Choose one from the following, remember you must work your strict pull ups before kipping and have a solid kipping pull-up before chasing the chest to bar pull ups.
If you can do all the movements choose the one, which is your weakest.
– Strict pull-ups
– Pull-ups
– Chest to bar pull-ups
-Toes to bar
-Handstand push-ups
-Muscle ups
-Pistols
FINISHER
4 Rounds of:
In 2 minutes complete the following:
– 10 KB Swings (16kg/24kg)
– 10 Box jumps (20″/24″)
– Max reps of your goal
(Rest 1 minute)
