Sunday 22nd June 2014 By MelissaJune 22, 2014August 3, 2018WOD Main – CrossFit WOD “Murph” -1 mile Run -100 Pull-ups -200 Push-ups -300 Air squats -1 mile Run SCALING 1600m Row or 800m Run Banded pull-ups or Ring rows Metcon (Time)
