Main – CrossFit
SKILL
SPEND 30 MINUTES WORKING ON YOUR GOAL
Choose one from the following, remember you must work your strict pull ups before kipping and have a solid kipping pull-up before chasing the chest to bar pull ups.
If you can do all the movements choose the one, which is your weakest.
– Strict pull-ups
– Pull-ups
– Chest to bar pull-ups
-Toes to bar
-Handstand push-ups
-Muscle ups
-Pistols
FINISHER
Every minute, on the minute for
10 minutes complete the following.
– Even minutes- 12 Burpees
– Odd minutes- Max reps of your goal
