Main – CrossFit
“Little Amy”
SKILL
Warm up the weights for the workout and make sure to go through the standards of the workout
WOD
Little Amy’s Leaving WOD
For time:
-75 Double unders
5-4-3-2-1
Deadlift (70kg/100kg)
Handstand push-up
-15 Ground to Overhead (40kg/60kg)
5-4-3-2-1
Thrusters (30kg/42.5kg)
Pull ups
– 75 Double unders
This workout requires only 1 barbell and the athlete needs to reduce the weight as they proceed through the workout
