Friday 30th May 2014

By MelissaWOD

Main – CrossFit

SKILL

Spend a minimum of 10 minutes improving your movement in the Deadlift

WOD

HAPPY BIRTHDAY LISA G

AMRAP in 21 minutes
– 5 Deadlifts (80kg/110kg)
– 14 Burpees
– 26 KB Swings (16kg/24kg)

SCALING
Reduce weight

Metcon (AMRAP – Rounds and Reps)