Buy In
400m run or 500m row
Burgenur Warmup
SKill
Snatch
1-1-1-1-1
Workout of the Day
Grace with a squat
30 clean and jerks for time
Results – Lift / WOD
Sam – 42.5/6.45
Lee – 55 / 6.10
Andy W – 40 / 7.46
Rowan – 52.5 / 7.59
Gregg – 4.44 – subbed WOD
Rich – 35/ 8.12
Rach – 17.5 / 5.18
Joel – 60 / 8.53
Jay – 60 / 7.55
