Main – CrossFit
SKILL
– Practise improving movement and efficiency in the wall balls and burpees over the bar.
– Spend 15 minutes working on improving movement in the hang power clean.
WOD
3 Rounds for time, of:
– 10 Hang power clean (40kg/60kg)
– 15 Burpees over the bar
– 20 Wall balls (6kg/9kg)
SCALING
Reduce weight
