Main – CrossFit
SKILL
– Spend 10 minutes working on improving your technique on the KB snatch.
The kettlebell snatch must resemble a barbell snatch, in that it is one fluid movement from ground to overhead and must touch the ground on each repetition.
– Spend 10 minutes working on improving your technique in the toes to bar.
WOD
-21 Right arm KB snatch (12kg/20kg)
-21 Left arm KB snatch
-21 Toes to bar
-15 Right arm KB snatch
-15 Left arm KB snatch
-15 Toes to bar
-9 Right arm KB snatch
-9 Left arm KB snatch
-9 Toes to bar
SCALING
Reduce weight
