Main – CrossFit
SKILL
Spend a minimum of 15 minutes on Handstand push-up drills, starting with wall climbs.
WOD
AMRAP in 8 minutes, of:
– 4 Handstand push up
– 8 KB swing (24kg/32kg)
– 12 Ab-mat sit-upS
SCALING
Handstand push-ups- 2 Wall climbs
KB Swings- Reduce weight
