Main – CrossFit
SKILL
– Spend a minimum of 15 minutes making improvements in the Snatch
WOD
AMRAP in 12 minutes, of:
– 6 Squat Clean (35kg/55kg)
– 10 Box jump (20”/24”)
– 12 Weighted overhead lunge (10kg/20kg)
SCALING
Reduce weight
Reduce height
