Main – CrossFit
SKILL
– Spend 10 minutes working on ring push-ups
– Spend 10 minutes working on technique for the Push jerk with PVC pipe
Metcon (AMRAP – Rounds and Reps)
WOD
AMRAP in 12 minutes, of:
– 4 Push Jerks (50kg/70kg)
– 8 Ring push-ups
– 12 KB Swings (24kg/32kg)
SCALING
-Reduce weight
-Push-ups
